my weight loss tools

in an effort to "pay it forward" i thought it'd be nice to share with you some tips and tricks that i've picked up over the last year or so in my journey with weight watchers. i know there are many of you just starting out and i thought it might be nice to hear some things that helped me in the hopes that they will help you, too!

today i'm gonna share with you some tools that i found extremely helpful and that you're gonna want to have handy.

1. food scale: i remember thinking that food scales were annoying and complicated and just another appliance to clog your countertop. let me tell you- i am singing a different tune these days. i'm kind of obsessed with my food scale. have you ever tried to count out a serving of potato chips? well it ain't easy. enter the food scale. most servings of chips (according to the nutrition facts) is about 1oz or 16 or so chips. it's so much quicker to just weigh them on your food scale instead of trying to find only the perfect chips and count out 16. trust me. i've tried. it's also a great way to get an accurate measurement on meats, cheeses, you name it. food scales are not a huge investment and there's all kinds of options out there.

2. measuring cups & spoons: ok i think i might be hard pressed to find a kitchen in america that doesn't have a set of measuring cups or spoons but how often are they really used? if you're like me i only ever brought them out for baking. not anymore! i use my measuring cups and spoons every single day. it's the best way to know exactly how much you're taking in which is crucial when tracking your food. it will help you learn portion sizes. the first time i measured out a cup of pasta i was shocked. i would have thought a cup would give me a lot more than it did. my idea of portion sizes were way off. a year later and i still measure almost everything. it's just a great way to ensure i stay on track.

3. water bottle: this one might seem a little obvious, but water is so important! some days i do really bad on my water intake and i can usually tell because i'm tired and get headaches. water is a vital key in your weight loss! i find that if i have a water bottle i like it makes drinking water so much easier. i love my camelbak but there's all kinds of great brands out there. also, don't be afraid to put some fruit in your water. some of my favorites to use are lemons, oranges and even strawberries. it adds some sweetness to the water which makes it more enjoyable. one way i ensure i reach my recommended water intake (8 glasses a day) is to keep a water bottle with me on those nights when i'm at home catching up on my dvr. instead of mindlessly eating, i try to mindlessly drink water. haha. it works!

4. measuring tape: one thing that i am so glad i did when i started weight watchers was take my measurements. sure we all really care about the number on the scale but weight loss isn't just about the number on the scale. your body is changing, things are shifting, muscle is taking over where fat used to reside and sometimes the scale just doesn't move. and that's where measurements help. there were many weeks on weight watchers where i didn't lose on the scale but i lost inches in my measurements. i dropped from a size 10 to an 8 over a 2-month period with almost no weight loss. my body was still changing and i was so happy i had those measurements to encourage me that i was still on the right track. in a year i've lost 33.5 inches off my body! 10.5 of those are from my waist. now that is motivation!
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those are just a few things that i've found helpful to have around and that i use on a daily or weekly basis. do you have any tools that you'd like to share? i'd love to hear them!

have a great day,

word of 2012

i am so humbled by all the love and support and encouragement you showered me with on my last post. it makes me realize that the internet, even with all its crazies, can be a wonderful place to connect with people. i've received numerous emails (that i really need to reply to) from many of you who are just starting out on this journey towards health and i am so excited for you. i really am! you are changing your life and it's hard but it's so worth it. take it from me.

i am filled with so much hope for this year. i have never been so excited for a new year, a fresh start, a new beginning. 2011 was a painful year, but God has graced me with strength i never thought was possible. i am confident that i am exactly where i am supposed to be. i am so fulfilled by my work, my family, my community. here. now. and i'm not naive. i know there will be days where i don't feel that. but today i do and i want to express my gratefulness for this life i have been blessed to live.

in november i started praying and asking God what my word was going to be for this year. last year he told me that 2011 was the year of promise.

and my word for 2012 is:

i believe this is a year of fresh starts... of new beginnings... do i know what that means or looks like exactly? nope. but i'm trusting God that His plans for me are better than i could ever hope or imagine.

grace and peace to you friends,







linking up with

a year later

one year.

that's how long i've been on weight watchers. seriously? how is it that a whole year has passed? looking back i am amazed that i managed to stick with this program for so long. and the fact that i still enjoy being on it? total reflection of what an incredible plan weight watchers is. no, i'm not being paid or endorsed to promote weight watchers, but i would like to be! hello people! success story over here! put me on a commercial!

when i started a year ago my motivation was pretty simple- my wedding. i had 10 months to get myself in a place where i wouldn't hate the pictures for the rest of my life. and then in march that all crumbled. can i just say that i am so glad i didn't give up on my weight loss journey even while walking through one of the hardest years of my life? because i am. i had every excuse to quit. to give up. to say "to heck with it all." turns out there's a fighter in me. ok, well i already knew that, but usually the fighting is on behalf of others and not myself. it gave me motivation despite the pain i was feeling. it gave me something to be happy about. to focus on. and focus i did.

somehow i have managed to track almost every single thing i consumed in 2011. there was 1 weekend that i let myself off the hook. and then this christmas i gave myself a 12-day break. that's it people. i'm an all-or-nothing kind of gal so you can bet i was all-in with this weight watchers gig. and it paid off.

here i sit, one year later, 62lbs lighter. wearing size 8 jeans instead of 16. with a 32" waist instead of 42. with strong legs that can run 3 miles on any given day. with visible biceps! haha! and no, i don't make muscles in the mirror on a daily basis. psssshhhh. ok, ok i do. so sue me.  ;)

weight watchers has changed my life. i am stronger, i am healthier, i am happier. i have made so many new friends through this journey who have inspired me and dare i say, i think i might have even inspired a few along the way. it gives me great joy to be able to support and encourage you in your journey to health and to show that YOU CAN DO IT! it is possible! if a lazy girl like me can do it, anyone can. but you have to want it. you have to be ready for it. you have to believe that it's possible and not give up. yes, there will be hard days. there will be weeks where the scale doesn't move. it will not be easy. but most great things aren't!

look at me preaching over here. i get so passionate about this now! i think i need to channel this into some future blog posts for those of you just starting out. i know you're out there. wondering if this is your year? the year when you finally do something?

and you know what? IT IS! i'm not done yet, so i'm still right there with you. i've got 8lbs till i reach my first goal of 70lbs but i might push it for a few more to stay in the middle of my ideal weight. if you've got specific questions i can address here on my blog or if there's anything you'd like to see me post about, please leave a comment and i'll see what i can do. i want to pay it forward as best i can.

different kid, same aunt susie :)

happy 1 year weight watchers anniversary to me!